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personalized meditation coaching with ven. katy cole

"We create negativity with our mind, so we can change it by creating positivity instead." - Lama Thubten Yeshe

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KATY

COLE

about

Originally from Perth, Western Australia, Ven. Katy Cole BA (Hons) Psychology, MA Psychology has been a Buddhist nun for over 20 years. She ordained with His Holiness the Dalai Lama in Dharamsala in 2004.


Before coming to the United States to work for her Buddhist teachers Katy
ran her own therapy practice and worked freelance as a psychologist for a
private practice, and as a brief/cognitive behavioral therapist for an
Employment Assistance provider.


Prior to meeting her Mahayana Buddhist teachers, Ven. Katy studied
Vipassana meditation with practitioners from Myanmar. In 2008, Katy
completed a 12 month meditation retreat on Kangaroo Island, South Australia
and has completed various practices and retreats within the Tibetan Buddhist
tradition, since that time.


Ven. Katy has a BA Hons in Theatre Arts from Dartington College of Arts,
U.K., a BA Hons in Psychology from Murdoch University, W.A, and a MA in
clinical psychology from the University of Western Australia.


Ven. Katy is currently living in Marin. She leads meditations online, over Zoom
for various centers within the FPMT, and in-person meditations at
the YMCA Marin branch.


Katy is also a certified Tai Chi Chih teacher and is a sub for that discipline at
the YMCA Marin branch.


Katy practices yoga, loves to swim and to hike.

"Your words about heightened emotions and having the wisdom to keep your mind calm hit me like a bolt of lightning. It’s the absolute advice and wisdom I so desperately need right now. Thank you again for all the amazing work you do."  - Gabe

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my integrated approach

What to expect:

I offer a supportive coaching experience that blends the practical strategies of modern psychology with the ancient wisdom of Buddhist psychology and practice. You'll receive personalized guidance, practical exercises, and collaborative discussions, all tailored to your unique journey.


Together, we'll identify your goals, explore solutions, overcome limiting beliefs, and brainstorm ways to create positive, lasting changes in your life. Analytical meditation, a core Buddhist practice, becomes a powerful tool in our work, empowering you to gain profound insights and cultivate well-being. And of course, if you wish to allow more time, we can work more slowly; there is no rush.


My commitment is to provide you with a safe, non-judgmental, and supportive environment. We will work collaboratively, honoring your journey and empowering you to move forward with clarity and confidence.

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additional professional support for your healing journey

At Katy Cole Meditation, we understand that a holistic path to well-being often involves exploring various doorways to awareness. We've thoughtfully teamed up with complementary modalities to support and deepen your personal journey.

Meet Linda Prosche, a Certified Yoga Therapist, and T'ai Chi Chih teacher specializing in Personal Lifestyle and Practice Guidance. Ven. Katy Cole and Linda Prosche artfully craft individual private therapeutic meditation and yoga sessions designed to deeply support your unique path to healing and self-discovery.

 

meditation coaching packages

My personalized coaching packages offer a structured pathway to deepen your meditation practice and integrate profound wisdom into your daily life. My approach welcomes individuals from all backgrounds, and these sessions are designed to meet you exactly where you are, whether you're new to meditation or looking to deepen your existing insights. This work sustains my life, allowing me to dedicate myself fully to serving others.

  • Pay in full for 15% off. This 6-session package starts with a 90-min consult then 5 45-min sessions.


    1 hr 30 min

    650 US dollars
  • In this 6-session package, start with a 90-min consult followed by 5 45-min pay-as-you-go sessions.


    1 hr 30 min

    250 US dollars
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